Wellbeing Courses

Starting next month, Improving Lives Plymouth will be running some FREE 4 week programmes to help manage health and wellbeing- sessions cover a range of topics from fatigue to anxiety to meditation and healthy eating. The next course starts tomorrow and Sessions run from 1pm to 4:30pm at Improving Lives Plymouth at 156 Mannamead Road.

For more information or to book a spot, please contact ILP at 07305 006522 or at self-management@improvinglivesplymouth.org. Alternatively, visit their website at www.wellbeinghub.improvinglives.org.uk