Pre, Postnatal & Active Women Core Stability Programme
The Empower programs have been developed by Sherilee Green, a Fitness Instructor and Personal Trainer. After having PGP throughout her pregnancy, resulting in being on crutches and experiencing how pregnancy can effect both physical and mental health, Sher decided to use her own qualifications and experience to help others.
The Empower Programs, although all different, all have the same goal in mind – To get women back to themselves and even stronger, achieve their ultimate goals and live a happy, active family life.
Services available are:
PRE & POSTNATAL CLASSES
CORE STABILITY PROGRAMS
PGP FITNESS ADVICE
ACTIVE WOMEN & FAMILY PROGRAMS
For more information read the flyer below or contact Sherilee on the following details: